Stephen A. Smith talks about chiropractic

"Nearly all the top professional athletes utilize chiropractic care.. it's a miracle!"

Click below to see the clip:

https://www.youtube.com/watch?v=5CQGoqkWFoo&app=desktop

Stop, Drop and STRETCH!

What a brutal winter we have had. The days are finally getting longer but here in the midwest there are still piles of snow. Who wants to go out in weather like this -- and it is March! Chances are, unless you are keeping up with an indoor exercise routine or playing indoor sports, you are stiffer and "tighter" than you were in the fall. Remember that connective tissue in our bodies typically stiffens with cooler temperatures. Add to this that most people have been a little more sedentary and cooped up staying indoors, except for a mad-dash from the car into a heated home, office or store.

So remember to take some extra time stretching to keep your flexibility up! If you find yourself feeling stiff, STOP, DROP and STRETCH!

Remember to continue with your home exercises daily to help you maintain the great results you made during treatment and hopefully exceed them with an even higher activity level. If you have forgotten any of the exercises and stretches, or need your home program progressed to a higher level,  please call the clinic (630) 588-9200.

Stay positive! Spring IS coming!